Crispy Baked MykChilli Brussels Sprouts
Everyday i'm brusselin' As a kid, you probably dreaded the thought of having to eat your greens, specifically, Brussels sprouts. MykChilli Brussels sprouts might just be the recipe to change your mind. Packed with nutrients and fibre, as well as being rich in antioxidants, our delicious MykChilli kick is the perfect side to your meal. 

Ingredients (serves 2-3)
  • 1/2 cup almond milk (almond milk works great too!)
  • 1/2 tsp apple cider vinegar
  • 1/2 cup all purpose flour
  • 1/4 cup corn starch
  • 1 tsp salt
  • 1 tsp red MykChilliSauce
  • 15 brussel sprouts (roughly half a bag)
  • 1½ cup panko breadcrumbs 
  • 1;4 cup butter
  • 2 cloves garlic, chopped.
  • 2 tsp red MykChilli sauce
  • 1/2 tsp agave syrup
  • 1/2 tsp amino acids 
  1. Preheat oven to 200°C
  2. Trim the Brussels sprouts by pulling off any bad leaves
  3. Then prepare the batter. Add the milk and apple cider vinegar to a small mixing bowl. Let sit for a minute, it will curdle and get slightly thicker. 
  4. Next, in a large mixing bowl, whisk together the flour, corn starch and salt.
  5. Now, whisk the 1 tsp of MykChilli into the milk mixture. Add the mixture into the dry ingredients and whisk till combined fully and there are no lumps.
  6. Pour the panko breadcrumbs into a medium sized mixing bowl.
  7. Then, dip each sprout into the batter, then into the panko. Coat completely in panko.
  8. Place each Brussels sprouts onto a sheet pan sprayed with non stick cooking spray.
  9. Bake the Brussels sprouts on 200°C  for ten minutes. Flip them over and bake for a further 10 minutes or until golden brown and crispy.
  10. While the Brussels sprouts are baking, make the sauce. In a non stick skillet, melt the butter on a medium heat. Add in the chopped garlic and saute for 1-2 minutes. Then add in the 2 tsp of red MykChilli sauce, agave syrup and coconut aminos. Cook a further one minute till combined completely. Take off the heat. 
  11. Once the Brussels sprouts are cooked, toss in the sauce and serve immediately with a wedge of lemon.